Individual Training

•  Use scientific periodised training programs to achieve your goals. 

1hr $50 or buy 10 sessions and get 1 free

45 minutes $45 or buy 10 sessions and get 1 free

Group Circuit Training

• a cost effective way of training 

• An effective way for increasing your metabolic rate. 

• enables you to complete a full body workout in a short period of time. 

• small groups according to fitness levels and exercise experience.

2 people for 1hr $30 p.p

3 people or more for 1hr $25 p.p

Strength & Conditioning Program

Individualised scientific training programs tailored for your sport, for benefits like:

• Functional strength and power for your sport

• Injury prevention 

• Improve running technique and mechanics

• Sport specific speed and agility

• Sport specific aerobic and anaerobic energy systems training. 

Studio

The Studio is a fully functional training facility that operates in Carnegie, with it's own private entrance. We also have expansive parklands only 30 metres away to use when the weather is good. 

I train clients of all ages who wish to improve either their health, fitness, sports performance or general wellbeing.